Sustainable Living

Explore ways to live a meaningful life that can bring you sustained happiness and satisfaction while minimizing the environmental impact you leave on the earth.

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The Health Benefits of Walking

Walking is the simplest form of physical activity that humankind can do other than sitting and standing. No matter how old you are or what your health status is, you can almost always perform this exercise with or without assistance. The average American walks about 4,774 steps daily ranking them far below the average of …

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